How would you like to go for a walk on the beach with Dr. Pitocchi? Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle and is presented to you as part of our 24/7 Healthy Habits program. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to ask questions to Dr. Pitocchi on healthy living topics.
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. And it’s safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight.
For more information and to sign up, contact Jennifer Kespohl at 904-249-3375 X 235 OR email her at [email protected].