5 Ways to Keep Your Kids Healthy This School Year

Returning to school is an exciting time for kids. They get to see old friends and make new ones while picking up new skills. But school is a place where children can pick up germs and share them, too. That's why it's essential to help your children by guiding them and helping them establish healthy habits so they can stay healthy now that school is back in session. Here's what you can do:

Promote Healthy Eating and Exercising Habits

Diet and exercise are essential to keeping your kids healthy. So, it's important to promote these healthy habits. You can start by giving your child a nutritious breakfast in the morning to boost their brain health. You can also encourage exercising by having kids set aside time to play outdoors or in the park after school each day.

Encourage Your Kids to Wash Their Hands

Kids who are in elementary school are often susceptible to respiratory issues and can get respiratory infections as many as six to eight times a year. Germs can get onto children's hands when they touch objects that other kids coughed or sneezed on or if they don't wash their hands correctly after using the bathroom. This is part of why some respiratory infections, such as adenovirus, are spread. But one of the easiest ways to prevent respiratory infections is by practicing washing your hands. So, encourage your children to wash their hands. It's a simple but crucial way to reduce spreading germs. Be an example by practicing washing your hands with them. Show them how to wash their hands by using soap, and encourage them to wash their hands after using the bathroom or going out in public places.

Emphasize Getting Sleep

Getting enough sleep is important to stay healthy. Without the right amount of sleep, your immune system can break down. The Sleep Foundation recommends that school-aged children between the ages of six and 13-years-old get between nine and 11 hours of rest. The Sleep Foundation also suggests that teenagers between ages 14 and 17 get eight to 10 hours of sleep. Encourage good sleeping habits by establishing a cutoff time for electronics, such as your children's smartphone and tablets. You can start with a cutoff time of about two hours before bedtime. Charge the devices in an area away from the bed so your children aren't tempted to use their electronics when they should be sleeping.

Give Your Child the Right Backpack to Wear

Good posture is important for good health. Thus, it's important to help your child by teaching them to practice good posture. You can do this by providing them with the right backpack to wear. Have them try on the backpack and test it out by packing it with their books and materials they would bring to school. The backpack should not weigh more than 15 percent of the weight of smaller children.

Keep Up-to-Date With Vaccinations

Keeping your children current on their vaccinations is helpful for keeping them safe from diseases. One easy-to-spread virus that's better managed when vaccinated is the flu. In fact, the CDC recommends that every child who is six months or older get the flu shot annually. So, consider taking your child to get a flu shot. These vaccinations are safe and flu shots are already in stock at 24/7 Pediatric Care Center. We have had numerous positive flu tests already this month.

Final Thoughts

Keeping your kids healthy now that school is back in session doesn't have to be complicated. By following these tips, you can ensure your children are practicing healthy hygiene and that you're helping them do the things they need to do to stay healthy.

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24/7 Pediatric Care Centers are Jacksonville pediatricians, Jacksonville Beach pediatricians, and Fleming Island pediatricians providing care for children from newborn to 18 years. Our 24-hour office also provides services for non-life-threatening illnesses to registered patients 24 hours a day.

24/7 Pediatric Care Centers is not a substitute for Emergency or Trauma-related medical care.
If you feel your child is experiencing a life-threatening event, immediately call 911.