24/7 Healthy Habits is a six-month educational program focused on children's fitness and nutrition that is designed to help your child understand the importance of eating right, physical fitness, and being active. Our program sets fitness goals for the entire family and helps everyone to actually achieve them.
Over the course of the program, you and your child will receive:
- A custom growth and activity plan
- Nutrition and activity tools at each appointment
- Information on preparing healthy meals on a budget
- Monthly reviews with program managers to help the whole family reach fitness goals
At your child’s first visit, our family nutritional specialist will gather physical and lab data needed to develop a custom plan. We will talk with you and your child about fun activities they can do each day to contribute to their healthy lifestyle.
At the end of the visit, your child or children will receive a daily step goal calendar, pedometer, and an activity log that will encourage activity and place them on the right track for long-term good health!
For more information on the 24/7 Healthy Habits Program, or to enroll, please call our Point Meadows office at (904) 519-6555.